Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
176
Total Time
1:23:31
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:07 | +4.4% | 33th | 5:40 |
| Run 2 | 4:37 | 4:35 | +0.5% | 25th | 5:10 |
| Run 3 | 4:56 | 4:50 | +2.0% | 28th | 5:27 |
| Run 4 | 5:02 | 4:53 | +3.0% | 30th | 5:33 |
| Run 5 | 5:16 | 4:58 | +5.8% | 36th | 5:42 |
| Run 6 | 5:12 | 4:51 | +7.1% | 39th | 5:32 |
| Run 7 | 5:22 | 4:52 | +10.0% | 45th | 5:34 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.5% | 50th | 5:01 |
| Sled Push | strength | 2:20 | 2:20 | -0.3% | 23th | 2:48 |
| Sled Pull | strength | 4:46 | 5:00 | -4.8% | 15th | 6:02 |
| Burpee Broad Jump | aerobic | 5:48 | 5:25 | +6.8% | 31th | 6:55 |
| Row | aerobic | 5:06 | 5:13 | -2.2% | 14th | 5:34 |
| Farmers Carry | strength | 1:54 | 1:56 | -1.8% | 16th | 2:14 |
| Sandbag Lunges | strength | 4:17 | 4:21 | -1.9% | 21th | 5:23 |
| Wall Balls | strength | 5:48 | 5:08 | +12.8% | 39th | 6:35 |
| Total Running | running | 35:46 | 34:30 | +3.6% | 31th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength