Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
179
Total Time
1:23:35
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +2.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:07 | -10.6% | 6th | 5:40 |
| Run 2 | 4:14 | 4:35 | -7.9% | 10th | 5:10 |
| Run 3 | 4:35 | 4:50 | -5.3% | 13th | 5:27 |
| Run 4 | 4:22 | 4:53 | -10.7% | 7th | 5:33 |
| Run 5 | 4:37 | 4:58 | -7.4% | 12th | 5:42 |
| Run 6 | 4:38 | 4:51 | -4.7% | 16th | 5:32 |
| Run 7 | 4:41 | 4:52 | -4.1% | 17th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:45 | +11.5% | 80th | 5:01 |
| Sled Push | strength | 2:44 | 2:20 | +16.7% | 51th | 2:48 |
| Sled Pull | strength | 6:06 | 5:00 | +21.7% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 4:59 | 5:26 | -8.4% | 14th | 6:55 |
| Row | aerobic | 5:45 | 5:13 | +10.2% | 71th | 5:34 |
| Farmers Carry | strength | 1:47 | 1:56 | -7.9% | 9th | 2:14 |
| Sandbag Lunges | strength | 4:43 | 4:22 | +7.9% | 35th | 5:23 |
| Wall Balls | strength | 7:03 | 5:09 | +36.9% | 65th | 6:35 |
| Total Running | running | 31:42 | 34:32 | -8.2% | 10th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength