Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Humphries
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +2.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:34 | +5.1% | 12th | 5:40 |
| Run 2 | 4:04 | 4:00 | +1.4% | 5th | 5:10 |
| Run 3 | 4:06 | 4:12 | -2.5% | 2th | 5:27 |
| Run 4 | 3:56 | 4:13 | -7.0% | 1th | 5:33 |
| Run 5 | 4:08 | 4:15 | -2.9% | 1th | 5:42 |
| Run 6 | 3:57 | 4:10 | -5.5% | 1th | 5:32 |
| Run 7 | 3:53 | 4:11 | -7.3% | 0th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.8% | 9th | 5:01 |
| Sled Push | strength | 2:26 | 1:52 | +29.9% | 30th | 2:48 |
| Sled Pull | strength | 5:19 | 3:57 | +34.1% | 34th | 6:02 |
| Burpee Broad Jump | aerobic | 4:39 | 3:56 | +17.7% | 10th | 6:55 |
| Row | aerobic | 5:09 | 4:51 | +6.1% | 17th | 5:34 |
| Farmers Carry | strength | 1:53 | 1:37 | +15.6% | 15th | 2:14 |
| Sandbag Lunges | strength | 3:29 | 3:20 | +4.2% | 4th | 5:23 |
| Wall Balls | strength | 3:47 | 3:41 | +2.4% | 2th | 6:35 |
| Total Running | running | 28:52 | 30:08 | -4.2% | 1th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength