Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1021
Total Time
1:38:23
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:17 | +10.8% | 89th | 5:54 |
| Run 2 | 5:49 | 5:13 | +11.4% | 90th | 4:53 |
| Run 3 | 5:53 | 5:40 | +3.7% | 78th | 5:17 |
| Run 4 | 5:45 | 5:41 | +1.0% | 73th | 5:17 |
| Run 5 | 6:10 | 5:59 | +2.9% | 77th | 5:32 |
| Run 6 | 6:07 | 5:48 | +5.4% | 80th | 5:22 |
| Run 7 | 5:51 | 5:42 | +2.6% | 76th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -2.8% | 58th | 4:35 |
| Sled Push | strength | 2:43 | 2:55 | -7.1% | 59th | 2:39 |
| Sled Pull | strength | 5:47 | 5:57 | -3.0% | 67th | 5:22 |
| Burpee Broad Jump | aerobic | 6:47 | 6:24 | +5.7% | 78th | 5:39 |
| Row | aerobic | 4:37 | 5:09 | -10.5% | 26th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:20 | -9.7% | 55th | 2:07 |
| Sandbag Lunges | strength | 5:19 | 5:51 | -9.2% | 58th | 5:14 |
| Wall Balls | strength | 9:43 | 9:38 | +0.8% | 74th | 8:18 |
| Total Running | running | 42:33 | 40:41 | +4.5% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength