Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:08 | +3.5% | 31th | 5:40 |
| Run 2 | 4:44 | 4:36 | +2.8% | 31th | 5:10 |
| Run 3 | 4:48 | 4:50 | -1.0% | 22th | 5:27 |
| Run 4 | 4:48 | 4:54 | -2.1% | 21th | 5:33 |
| Run 5 | 5:02 | 4:59 | +0.8% | 25th | 5:42 |
| Run 6 | 4:48 | 4:52 | -1.4% | 23th | 5:32 |
| Run 7 | 4:56 | 4:53 | +0.8% | 26th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:45 | +1.6% | 32th | 5:01 |
| Sled Push | strength | 2:33 | 2:20 | +8.6% | 39th | 2:48 |
| Sled Pull | strength | 5:22 | 5:01 | +6.8% | 35th | 6:02 |
| Burpee Broad Jump | aerobic | 5:54 | 5:27 | +8.0% | 35th | 6:55 |
| Row | aerobic | 5:37 | 5:13 | +7.5% | 58th | 5:34 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.2% | 27th | 2:14 |
| Sandbag Lunges | strength | 4:38 | 4:23 | +5.7% | 32th | 5:23 |
| Wall Balls | strength | 5:27 | 5:10 | +5.4% | 30th | 6:35 |
| Total Running | running | 34:25 | 34:35 | -0.5% | 24th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength