Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Kelsi Lenehan-hawser
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
183
Total Time
1:23:46
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +2.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:08 | +10.3% | 52th | 5:40 |
| Run 2 | 4:53 | 4:36 | +6.1% | 38th | 5:10 |
| Run 3 | 4:50 | 4:50 | -0.3% | 24th | 5:27 |
| Run 4 | 4:41 | 4:54 | -4.5% | 15th | 5:33 |
| Run 5 | 4:59 | 4:59 | -0.2% | 23th | 5:42 |
| Run 6 | 4:38 | 4:52 | -4.9% | 16th | 5:32 |
| Run 7 | 4:34 | 4:53 | -6.7% | 13th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.4% | 50th | 5:01 |
| Sled Push | strength | 2:19 | 2:20 | -1.4% | 22th | 2:48 |
| Sled Pull | strength | 7:42 | 5:01 | +53.2% | 88th | 6:02 |
| Burpee Broad Jump | aerobic | 4:12 | 5:27 | -23.1% | 4th | 6:55 |
| Row | aerobic | 5:14 | 5:13 | +0.2% | 25th | 5:34 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.5% | 39th | 2:14 |
| Sandbag Lunges | strength | 4:42 | 4:23 | +7.1% | 34th | 5:23 |
| Wall Balls | strength | 4:50 | 5:10 | -6.6% | 17th | 6:35 |
| Total Running | running | 34:15 | 34:36 | -1.0% | 24th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength