Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
185
Total Time
1:23:51
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:08 | +2.1% | 29th | 5:40 |
| Run 2 | 4:39 | 4:36 | +0.9% | 27th | 5:10 |
| Run 3 | 4:56 | 4:51 | +1.7% | 28th | 5:27 |
| Run 4 | 5:06 | 4:54 | +3.9% | 33th | 5:33 |
| Run 5 | 5:17 | 4:59 | +5.7% | 37th | 5:42 |
| Run 6 | 5:11 | 4:52 | +6.3% | 38th | 5:32 |
| Run 7 | 5:18 | 4:53 | +8.2% | 41th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.7% | 46th | 5:01 |
| Sled Push | strength | 3:24 | 2:21 | +44.5% | 85th | 2:48 |
| Sled Pull | strength | 5:00 | 5:02 | -0.7% | 23th | 6:02 |
| Burpee Broad Jump | aerobic | 4:10 | 5:28 | -23.9% | 3th | 6:55 |
| Row | aerobic | 5:25 | 5:13 | +3.6% | 40th | 5:34 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.3% | 52th | 2:14 |
| Sandbag Lunges | strength | 4:36 | 4:23 | +4.7% | 31th | 5:23 |
| Wall Balls | strength | 4:57 | 5:10 | -4.5% | 19th | 6:35 |
| Total Running | running | 35:42 | 34:38 | +3.1% | 31th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength