Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
187
Total Time
1:23:54
Overall Percentile
25.9
Lower is faster
Athlete
Laura Simon
Australia

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +2.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:08 +8.9% 48th 5:40
Run 2 5:10 4:36 +12.1% 51th 5:10
Run 3 5:27 4:51 +12.2% 52th 5:27
Run 4 5:35 4:54 +13.7% 54th 5:33
Run 5 5:35 5:00 +11.6% 48th 5:42
Run 6 5:21 4:52 +9.7% 45th 5:32
Run 7 5:16 4:54 +7.5% 40th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:45 -5.4% 5th 5:01
Sled Push strength 2:10 2:21 -8.0% 12th 2:48
Sled Pull strength 4:56 5:02 -2.1% 20th 6:02
Burpee Broad Jump aerobic 4:42 5:28 -14.2% 11th 6:55
Row aerobic 4:51 5:13 -7.2% 4th 5:34
Farmers Carry strength 2:01 1:56 +3.7% 33th 2:14
Sandbag Lunges strength 4:35 4:23 +4.2% 31th 5:23
Wall Balls strength 4:27 5:11 -14.2% 11th 6:35
Total Running running 38:00 34:39 +9.7% 45th 38:53

How to Read This Analysis