Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
189
Total Time
1:24:03
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +2.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:08 | -8.4% | 9th | 5:40 |
| Run 2 | 4:47 | 4:37 | +3.6% | 33th | 5:10 |
| Run 3 | 5:03 | 4:51 | +3.8% | 34th | 5:27 |
| Run 4 | 5:02 | 4:55 | +2.4% | 30th | 5:33 |
| Run 5 | 5:13 | 5:00 | +4.1% | 34th | 5:42 |
| Run 6 | 4:51 | 4:53 | -0.8% | 25th | 5:32 |
| Run 7 | 5:04 | 4:54 | +3.2% | 32th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:45 | +1.5% | 32th | 5:01 |
| Sled Push | strength | 2:39 | 2:21 | +12.3% | 46th | 2:48 |
| Sled Pull | strength | 5:26 | 5:03 | +7.5% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 4:57 | 5:29 | -10.0% | 14th | 6:55 |
| Row | aerobic | 5:12 | 5:14 | -0.6% | 22th | 5:34 |
| Farmers Carry | strength | 2:14 | 1:56 | +14.6% | 58th | 2:14 |
| Sandbag Lunges | strength | 4:39 | 4:24 | +5.4% | 32th | 5:23 |
| Wall Balls | strength | 5:43 | 5:12 | +9.8% | 37th | 6:35 |
| Total Running | running | 34:43 | 34:42 | +0.0% | 26th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength