Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1022
Total Time
1:38:31
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:17 | +3.0% | 77th | 5:54 |
| Run 2 | 5:28 | 5:13 | +4.5% | 80th | 4:53 |
| Run 3 | 6:16 | 5:40 | +10.4% | 88th | 5:17 |
| Run 4 | 6:20 | 5:42 | +11.1% | 89th | 5:17 |
| Run 5 | 6:50 | 5:59 | +13.9% | 89th | 5:32 |
| Run 6 | 6:55 | 5:48 | +19.1% | 93th | 5:22 |
| Run 7 | 6:12 | 5:42 | +8.6% | 84th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:45 | -11.0% | 12th | 4:35 |
| Sled Push | strength | 1:55 | 2:55 | -34.6% | 7th | 2:39 |
| Sled Pull | strength | 5:52 | 5:58 | -1.8% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 4:30 | 6:25 | -30.0% | 26th | 5:39 |
| Row | aerobic | 5:00 | 5:09 | -3.1% | 60th | 4:56 |
| Farmers Carry | strength | 1:59 | 2:20 | -15.6% | 42th | 2:07 |
| Sandbag Lunges | strength | 4:02 | 5:52 | -31.3% | 17th | 5:14 |
| Wall Balls | strength | 10:38 | 9:39 | +10.0% | 81th | 8:18 |
| Total Running | running | 44:30 | 40:44 | +9.2% | 86th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength