Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +2.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:34 | +7.1% | 15th | 5:40 |
| Run 2 | 4:07 | 4:01 | +2.4% | 7th | 5:10 |
| Run 3 | 4:14 | 4:12 | +0.5% | 4th | 5:27 |
| Run 4 | 4:17 | 4:14 | +1.1% | 5th | 5:33 |
| Run 5 | 4:24 | 4:16 | +3.1% | 6th | 5:42 |
| Run 6 | 4:09 | 4:11 | -0.9% | 3th | 5:32 |
| Run 7 | 4:10 | 4:11 | -0.7% | 3th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.6% | 26th | 5:01 |
| Sled Push | strength | 1:53 | 1:52 | +0.2% | 4th | 2:48 |
| Sled Pull | strength | 4:07 | 3:58 | +3.5% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 4:12 | 3:58 | +5.8% | 4th | 6:55 |
| Row | aerobic | 5:06 | 4:51 | +5.0% | 14th | 5:34 |
| Farmers Carry | strength | 1:35 | 1:37 | -3.0% | 3th | 2:14 |
| Sandbag Lunges | strength | 4:38 | 3:21 | +38.0% | 32th | 5:23 |
| Wall Balls | strength | 4:13 | 3:42 | +13.6% | 7th | 6:35 |
| Total Running | running | 30:15 | 30:11 | +0.2% | 5th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength