Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
191
Total Time
1:24:10
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +2.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:09 | +9.0% | 49th | 5:40 |
| Run 2 | 4:49 | 4:37 | +4.2% | 35th | 5:10 |
| Run 3 | 5:49 | 4:52 | +19.4% | 70th | 5:27 |
| Run 4 | 5:10 | 4:55 | +4.9% | 36th | 5:33 |
| Run 5 | 4:54 | 5:01 | -2.4% | 21th | 5:42 |
| Run 6 | 4:58 | 4:53 | +1.5% | 29th | 5:32 |
| Run 7 | 4:56 | 4:54 | +0.4% | 26th | 5:34 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.4% | 18th | 5:01 |
| Sled Push | strength | 2:29 | 2:21 | +5.0% | 33th | 2:48 |
| Sled Pull | strength | 4:00 | 5:03 | -21.0% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 6:05 | 5:30 | +10.3% | 39th | 6:55 |
| Row | aerobic | 4:54 | 5:14 | -6.4% | 5th | 5:34 |
| Farmers Carry | strength | 1:55 | 1:57 | -1.8% | 19th | 2:14 |
| Sandbag Lunges | strength | 4:50 | 4:25 | +9.3% | 39th | 5:23 |
| Wall Balls | strength | 5:55 | 5:13 | +13.3% | 43th | 6:35 |
| Total Running | running | 36:13 | 34:45 | +4.2% | 34th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength