Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
192
Total Time
1:24:16
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +2.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:09 | +8.2% | 46th | 5:40 |
| Run 2 | 5:02 | 4:37 | +8.7% | 45th | 5:10 |
| Run 3 | 5:13 | 4:52 | +7.0% | 41th | 5:27 |
| Run 4 | 5:18 | 4:55 | +7.5% | 42th | 5:33 |
| Run 5 | 5:22 | 5:01 | +6.8% | 40th | 5:42 |
| Run 6 | 5:05 | 4:53 | +3.7% | 33th | 5:32 |
| Run 7 | 4:57 | 4:55 | +0.6% | 28th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.8% | 41th | 5:01 |
| Sled Push | strength | 2:12 | 2:22 | -7.1% | 14th | 2:48 |
| Sled Pull | strength | 5:18 | 5:04 | +4.5% | 33th | 6:02 |
| Burpee Broad Jump | aerobic | 3:57 | 5:31 | -28.5% | 2th | 6:55 |
| Row | aerobic | 5:05 | 5:14 | -3.0% | 13th | 5:34 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.6% | 8th | 2:14 |
| Sandbag Lunges | strength | 4:43 | 4:25 | +6.5% | 35th | 5:23 |
| Wall Balls | strength | 6:36 | 5:14 | +26.1% | 58th | 6:35 |
| Total Running | running | 36:32 | 34:47 | +5.0% | 37th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength