Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
194
Total Time
1:24:38
Overall Percentile
26.9
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:10 | +11.7% | 57th | 5:40 |
| Run 2 | 5:05 | 4:38 | +9.4% | 48th | 5:10 |
| Run 3 | 5:12 | 4:53 | +6.2% | 40th | 5:27 |
| Run 4 | 5:16 | 4:56 | +6.4% | 40th | 5:33 |
| Run 5 | 5:24 | 5:02 | +7.0% | 42th | 5:42 |
| Run 6 | 5:28 | 4:55 | +11.1% | 49th | 5:32 |
| Run 7 | 5:30 | 4:56 | +11.3% | 50th | 5:34 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:46 | -4.7% | 8th | 5:01 |
| Sled Push | strength | 1:40 | 2:22 | -30.1% | 1th | 2:48 |
| Sled Pull | strength | 4:35 | 5:06 | -10.2% | 12th | 6:02 |
| Burpee Broad Jump | aerobic | 5:51 | 5:34 | +5.0% | 33th | 6:55 |
| Row | aerobic | 4:51 | 5:15 | -7.6% | 4th | 5:34 |
| Farmers Carry | strength | 1:48 | 1:57 | -8.3% | 10th | 2:14 |
| Sandbag Lunges | strength | 4:51 | 4:27 | +8.7% | 40th | 5:23 |
| Wall Balls | strength | 5:04 | 5:16 | -4.0% | 22th | 6:35 |
| Total Running | running | 37:42 | 34:55 | +8.0% | 44th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength