Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
195
Total Time
1:24:50
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:11 | -9.1% | 9th | 5:40 |
| Run 2 | 4:35 | 4:39 | -1.6% | 24th | 5:10 |
| Run 3 | 4:50 | 4:54 | -1.5% | 24th | 5:27 |
| Run 4 | 4:54 | 4:57 | -1.2% | 24th | 5:33 |
| Run 5 | 4:59 | 5:03 | -1.5% | 23th | 5:42 |
| Run 6 | 4:45 | 4:55 | -3.7% | 21th | 5:32 |
| Run 7 | 5:00 | 4:57 | +0.9% | 29th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.8% | 37th | 5:01 |
| Sled Push | strength | 2:15 | 2:23 | -5.9% | 17th | 2:48 |
| Sled Pull | strength | 4:51 | 5:07 | -5.3% | 17th | 6:02 |
| Burpee Broad Jump | aerobic | 6:19 | 5:35 | +12.9% | 44th | 6:55 |
| Row | aerobic | 5:34 | 5:15 | +5.9% | 54th | 5:34 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.4% | 33th | 2:14 |
| Sandbag Lunges | strength | 4:47 | 4:28 | +6.8% | 37th | 5:23 |
| Wall Balls | strength | 7:16 | 5:18 | +37.0% | 68th | 6:35 |
| Total Running | running | 33:46 | 34:59 | -3.5% | 20th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength