Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
197
Total Time
1:25:02
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +2.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:11 | +1.4% | 29th | 5:40 |
| Run 2 | 4:39 | 4:39 | -0.3% | 27th | 5:10 |
| Run 3 | 4:48 | 4:54 | -2.3% | 22th | 5:27 |
| Run 4 | 4:44 | 4:58 | -4.8% | 18th | 5:33 |
| Run 5 | 4:41 | 5:04 | -7.6% | 13th | 5:42 |
| Run 6 | 4:40 | 4:56 | -5.6% | 17th | 5:32 |
| Run 7 | 4:40 | 4:57 | -6.0% | 16th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:47 | +4.5% | 54th | 5:01 |
| Sled Push | strength | 2:38 | 2:23 | +9.8% | 44th | 2:48 |
| Sled Pull | strength | 6:37 | 5:08 | +28.8% | 71th | 6:02 |
| Burpee Broad Jump | aerobic | 4:57 | 5:37 | -11.9% | 14th | 6:55 |
| Row | aerobic | 5:38 | 5:15 | +7.0% | 60th | 5:34 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.9% | 48th | 2:14 |
| Sandbag Lunges | strength | 4:57 | 4:29 | +10.1% | 44th | 5:23 |
| Wall Balls | strength | 7:14 | 5:19 | +35.8% | 68th | 6:35 |
| Total Running | running | 33:28 | 35:04 | -4.6% | 18th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength