Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
198
Total Time
1:25:04
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:11 | +5.5% | 41th | 5:40 |
| Run 2 | 4:53 | 4:40 | +4.6% | 38th | 5:10 |
| Run 3 | 5:02 | 4:55 | +2.4% | 33th | 5:27 |
| Run 4 | 5:06 | 4:58 | +2.5% | 33th | 5:33 |
| Run 5 | 5:31 | 5:04 | +8.8% | 45th | 5:42 |
| Run 6 | 5:04 | 4:56 | +2.5% | 33th | 5:32 |
| Run 7 | 4:54 | 4:58 | -1.4% | 26th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.0% | 26th | 5:01 |
| Sled Push | strength | 2:53 | 2:23 | +20.2% | 60th | 2:48 |
| Sled Pull | strength | 4:51 | 5:08 | -5.7% | 17th | 6:02 |
| Burpee Broad Jump | aerobic | 4:57 | 5:37 | -12.0% | 14th | 6:55 |
| Row | aerobic | 5:02 | 5:15 | -4.4% | 10th | 5:34 |
| Farmers Carry | strength | 2:31 | 1:58 | +27.4% | 78th | 2:14 |
| Sandbag Lunges | strength | 5:20 | 4:29 | +18.6% | 56th | 5:23 |
| Wall Balls | strength | 5:47 | 5:19 | +8.5% | 39th | 6:35 |
| Total Running | running | 35:59 | 35:04 | +2.6% | 33th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength