Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1023
Total Time
1:38:32
Overall Percentile
72.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -0.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:17 | +15.1% | 94th | 5:54 |
| Run 2 | 5:48 | 5:13 | +10.9% | 89th | 4:53 |
| Run 3 | 5:44 | 5:40 | +1.0% | 73th | 5:17 |
| Run 4 | 5:52 | 5:42 | +2.9% | 77th | 5:17 |
| Run 5 | 6:05 | 5:59 | +1.4% | 74th | 5:32 |
| Run 6 | 5:45 | 5:48 | -1.0% | 70th | 5:22 |
| Run 7 | 5:44 | 5:42 | +0.4% | 72th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.4% | 80th | 4:35 |
| Sled Push | strength | 2:32 | 2:55 | -13.5% | 47th | 2:39 |
| Sled Pull | strength | 5:51 | 5:58 | -2.1% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 6:53 | 6:25 | +7.0% | 79th | 5:39 |
| Row | aerobic | 5:34 | 5:09 | +7.9% | 90th | 4:56 |
| Farmers Carry | strength | 1:45 | 2:20 | -25.5% | 22th | 2:07 |
| Sandbag Lunges | strength | 5:53 | 5:52 | +0.2% | 72th | 5:14 |
| Wall Balls | strength | 6:03 | 9:39 | -37.4% | 22th | 8:18 |
| Total Running | running | 42:13 | 40:45 | +3.6% | 78th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength