Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
19
Total Time
1:11:44
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +2.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:34 | -4.6% | 3th | 5:40 |
| Run 2 | 3:53 | 4:01 | -3.4% | 2th | 5:10 |
| Run 3 | 4:10 | 4:12 | -1.1% | 3th | 5:27 |
| Run 4 | 4:06 | 4:14 | -3.2% | 2th | 5:33 |
| Run 5 | 4:18 | 4:16 | +0.8% | 4th | 5:42 |
| Run 6 | 4:07 | 4:11 | -1.7% | 2th | 5:32 |
| Run 7 | 4:10 | 4:11 | -0.7% | 3th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.6% | 15th | 5:01 |
| Sled Push | strength | 2:21 | 1:52 | +25.0% | 24th | 2:48 |
| Sled Pull | strength | 4:25 | 3:58 | +11.0% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 5:17 | 3:58 | +33.1% | 20th | 6:55 |
| Row | aerobic | 4:51 | 4:51 | -0.2% | 4th | 5:34 |
| Farmers Carry | strength | 1:57 | 1:37 | +19.4% | 23th | 2:14 |
| Sandbag Lunges | strength | 3:57 | 3:21 | +17.7% | 12th | 5:23 |
| Wall Balls | strength | 4:26 | 3:42 | +19.4% | 10th | 6:35 |
| Total Running | running | 29:06 | 30:11 | -3.6% | 2th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength