Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +2.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:17 | +4.3% | 4th | 5:40 |
| Run 2 | 3:52 | 3:42 | +4.1% | 2th | 5:10 |
| Run 3 | 4:07 | 3:52 | +6.0% | 2th | 5:27 |
| Run 4 | 3:58 | 3:53 | +2.0% | 1th | 5:33 |
| Run 5 | 4:06 | 3:53 | +5.5% | 1th | 5:42 |
| Run 6 | 3:53 | 3:49 | +1.4% | 1th | 5:32 |
| Run 7 | 3:54 | 3:49 | +1.7% | 0th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.7% | 3th | 5:01 |
| Sled Push | strength | 2:03 | 1:38 | +25.4% | 8th | 2:48 |
| Sled Pull | strength | 3:26 | 3:25 | +0.0% | 0th | 6:02 |
| Burpee Broad Jump | aerobic | 3:40 | 3:11 | +14.9% | 1th | 6:55 |
| Row | aerobic | 4:39 | 4:40 | -0.4% | 0th | 5:34 |
| Farmers Carry | strength | 1:25 | 1:28 | -3.8% | 0th | 2:14 |
| Sandbag Lunges | strength | 3:09 | 2:49 | +11.7% | 0th | 5:23 |
| Wall Balls | strength | 4:24 | 2:57 | +49.1% | 9th | 6:35 |
| Total Running | running | 28:18 | 27:54 | +1.4% | 1th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength