Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Henley
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:13 | +0.6% | 29th | 5:40 |
| Run 2 | 4:33 | 4:41 | -3.0% | 23th | 5:10 |
| Run 3 | 4:52 | 4:56 | -1.5% | 26th | 5:27 |
| Run 4 | 4:57 | 4:59 | -1.0% | 26th | 5:33 |
| Run 5 | 5:14 | 5:05 | +2.6% | 35th | 5:42 |
| Run 6 | 4:47 | 4:58 | -3.8% | 22th | 5:32 |
| Run 7 | 5:00 | 4:59 | +0.1% | 29th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:47 | +7.4% | 68th | 5:01 |
| Sled Push | strength | 3:21 | 2:24 | +38.6% | 83th | 2:48 |
| Sled Pull | strength | 6:05 | 5:10 | +17.5% | 57th | 6:02 |
| Burpee Broad Jump | aerobic | 5:17 | 5:40 | -7.0% | 20th | 6:55 |
| Row | aerobic | 5:48 | 5:16 | +9.9% | 73th | 5:34 |
| Farmers Carry | strength | 2:17 | 1:59 | +15.0% | 61th | 2:14 |
| Sandbag Lunges | strength | 4:49 | 4:32 | +6.2% | 39th | 5:23 |
| Wall Balls | strength | 4:22 | 5:22 | -18.9% | 9th | 6:35 |
| Total Running | running | 34:38 | 35:14 | -1.7% | 26th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength