Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:13 | -4.3% | 18th | 5:40 |
| Run 2 | 4:32 | 4:41 | -3.4% | 22th | 5:10 |
| Run 3 | 4:44 | 4:56 | -4.3% | 19th | 5:27 |
| Run 4 | 4:44 | 5:00 | -5.4% | 18th | 5:33 |
| Run 5 | 4:49 | 5:06 | -5.6% | 18th | 5:42 |
| Run 6 | 4:46 | 4:58 | -4.2% | 21th | 5:32 |
| Run 7 | 4:41 | 4:59 | -6.3% | 17th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 57.6% slower than expected
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.4% | 14th | 5:01 |
| Sled Push | strength | 2:17 | 2:25 | -5.7% | 19th | 2:48 |
| Sled Pull | strength | 4:35 | 5:11 | -11.6% | 12th | 6:02 |
| Burpee Broad Jump | aerobic | 6:26 | 5:41 | +13.0% | 46th | 6:55 |
| Row | aerobic | 5:24 | 5:16 | +2.3% | 38th | 5:34 |
| Farmers Carry | strength | 3:08 | 1:59 | +57.6% | 97th | 2:14 |
| Sandbag Lunges | strength | 6:18 | 4:32 | +38.7% | 78th | 5:23 |
| Wall Balls | strength | 6:41 | 5:23 | +23.9% | 60th | 6:35 |
| Total Running | running | 33:16 | 35:16 | -5.7% | 16th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength