Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
204
Total Time
1:25:37
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:13 | -2.3% | 22th | 5:40 |
| Run 2 | 4:23 | 4:41 | -6.6% | 16th | 5:10 |
| Run 3 | 6:26 | 4:56 | +30.1% | 89th | 5:27 |
| Run 4 | 4:57 | 5:00 | -1.1% | 26th | 5:33 |
| Run 5 | 5:10 | 5:06 | +1.2% | 32th | 5:42 |
| Run 6 | 5:06 | 4:58 | +2.5% | 34th | 5:32 |
| Run 7 | 4:45 | 4:59 | -5.0% | 20th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:47 | +7.7% | 69th | 5:01 |
| Sled Push | strength | 2:52 | 2:25 | +18.4% | 60th | 2:48 |
| Sled Pull | strength | 4:46 | 5:11 | -8.1% | 15th | 6:02 |
| Burpee Broad Jump | aerobic | 5:36 | 5:41 | -1.6% | 27th | 6:55 |
| Row | aerobic | 5:28 | 5:16 | +3.5% | 45th | 5:34 |
| Farmers Carry | strength | 2:15 | 1:59 | +13.1% | 59th | 2:14 |
| Sandbag Lunges | strength | 4:22 | 4:32 | -3.9% | 23th | 5:23 |
| Wall Balls | strength | 6:04 | 5:23 | +12.4% | 46th | 6:35 |
| Total Running | running | 35:53 | 35:16 | +1.7% | 32th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength