Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1024
Total Time
1:38:33
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.1
Excellent endurance - maintaining pace better than field
Your pace drop: -37.1%
Race avg drop: -0.0%
Trend per run: -7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 6:17 | -29.6% | 2th | 5:54 |
| Run 2 | 8:49 | 5:13 | +68.6% | 100th | 4:53 |
| Run 3 | 3:51 | 5:40 | -32.2% | 2th | 5:17 |
| Run 4 | 3:54 | 5:42 | -31.6% | 3th | 5:17 |
| Run 5 | 4:15 | 6:00 | -29.2% | 6th | 5:32 |
| Run 6 | 4:14 | 5:48 | -27.2% | 8th | 5:22 |
| Run 7 | 4:06 | 5:42 | -28.2% | 6th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:45 | +6.2% | 91th | 4:35 |
| Sled Push | strength | 4:06 | 2:55 | +39.9% | 99th | 2:39 |
| Sled Pull | strength | 5:11 | 5:58 | -13.3% | 49th | 5:22 |
| Burpee Broad Jump | aerobic | 7:13 | 6:25 | +12.2% | 83th | 5:39 |
| Row | aerobic | 4:46 | 5:09 | -7.6% | 41th | 4:56 |
| Farmers Carry | strength | 2:03 | 2:20 | -12.8% | 49th | 2:07 |
| Sandbag Lunges | strength | 6:14 | 5:52 | +6.2% | 79th | 5:14 |
| Wall Balls | strength | 11:47 | 9:40 | +21.9% | 87th | 8:18 |
| Total Running | running | 33:35 | 40:45 | -17.6% | 24th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength