Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
208
Total Time
1:25:46
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:13 | +8.0% | 51th | 5:40 |
| Run 2 | 4:38 | 4:42 | -1.4% | 25th | 5:10 |
| Run 3 | 4:48 | 4:57 | -3.1% | 22th | 5:27 |
| Run 4 | 4:56 | 5:00 | -1.6% | 25th | 5:33 |
| Run 5 | 5:13 | 5:06 | +2.0% | 34th | 5:42 |
| Run 6 | 5:01 | 4:59 | +0.6% | 30th | 5:32 |
| Run 7 | 5:06 | 5:00 | +1.8% | 33th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:48 | +5.9% | 62th | 5:01 |
| Sled Push | strength | 2:39 | 2:25 | +9.2% | 46th | 2:48 |
| Sled Pull | strength | 5:02 | 5:12 | -3.2% | 25th | 6:02 |
| Burpee Broad Jump | aerobic | 6:56 | 5:42 | +21.4% | 57th | 6:55 |
| Row | aerobic | 5:30 | 5:17 | +4.1% | 48th | 5:34 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.1% | 23th | 2:14 |
| Sandbag Lunges | strength | 4:15 | 4:33 | -6.8% | 19th | 5:23 |
| Wall Balls | strength | 6:46 | 5:24 | +24.9% | 61th | 6:35 |
| Total Running | running | 35:21 | 35:20 | +0.0% | 29th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength