Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
209
Total Time
1:25:57
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +2.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:14 | -0.7% | 27th | 5:40 |
| Run 2 | 4:33 | 4:42 | -3.4% | 23th | 5:10 |
| Run 3 | 4:58 | 4:57 | +0.1% | 29th | 5:27 |
| Run 4 | 5:04 | 5:01 | +0.9% | 32th | 5:33 |
| Run 5 | 5:13 | 5:07 | +1.8% | 34th | 5:42 |
| Run 6 | 4:59 | 4:59 | -0.2% | 29th | 5:32 |
| Run 7 | 5:18 | 5:01 | +5.6% | 41th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.1% | 22th | 5:01 |
| Sled Push | strength | 2:18 | 2:26 | -5.5% | 21th | 2:48 |
| Sled Pull | strength | 5:14 | 5:13 | +0.3% | 31th | 6:02 |
| Burpee Broad Jump | aerobic | 7:00 | 5:44 | +22.1% | 58th | 6:55 |
| Row | aerobic | 5:18 | 5:17 | +0.2% | 30th | 5:34 |
| Farmers Carry | strength | 1:55 | 1:59 | -4.0% | 19th | 2:14 |
| Sandbag Lunges | strength | 5:13 | 4:34 | +14.1% | 53th | 5:23 |
| Wall Balls | strength | 5:47 | 5:26 | +6.4% | 39th | 6:35 |
| Total Running | running | 35:17 | 35:24 | -0.3% | 29th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength