Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
210
Total Time
1:25:58
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: +2.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:14 | -3.9% | 20th | 5:40 |
| Run 2 | 6:13 | 4:42 | +32.0% | 91th | 5:10 |
| Run 3 | 5:16 | 4:57 | +6.1% | 43th | 5:27 |
| Run 4 | 5:02 | 5:01 | +0.2% | 30th | 5:33 |
| Run 5 | 5:07 | 5:07 | -0.2% | 29th | 5:42 |
| Run 6 | 5:00 | 4:59 | +0.1% | 30th | 5:32 |
| Run 7 | 4:40 | 5:01 | -7.0% | 16th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:48 | +4.4% | 56th | 5:01 |
| Sled Push | strength | 2:39 | 2:26 | +8.8% | 46th | 2:48 |
| Sled Pull | strength | 5:30 | 5:13 | +5.4% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 6:36 | 5:44 | +15.1% | 52th | 6:55 |
| Row | aerobic | 5:35 | 5:17 | +5.5% | 55th | 5:34 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.4% | 13th | 2:14 |
| Sandbag Lunges | strength | 5:14 | 4:34 | +14.4% | 53th | 5:23 |
| Wall Balls | strength | 4:35 | 5:26 | -15.7% | 13th | 6:35 |
| Total Running | running | 36:20 | 35:24 | +2.6% | 35th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength