Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
211
Total Time
1:26:04
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +2.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:14 | +1.1% | 31th | 5:40 |
| Run 2 | 4:38 | 4:42 | -1.8% | 25th | 5:10 |
| Run 3 | 5:04 | 4:58 | +1.9% | 35th | 5:27 |
| Run 4 | 4:48 | 5:01 | -4.6% | 21th | 5:33 |
| Run 5 | 4:42 | 5:07 | -8.4% | 14th | 5:42 |
| Run 6 | 4:49 | 5:00 | -3.7% | 23th | 5:32 |
| Run 7 | 4:49 | 5:01 | -4.2% | 22th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.7% | 4th | 5:01 |
| Sled Push | strength | 3:28 | 2:26 | +42.2% | 86th | 2:48 |
| Sled Pull | strength | 4:57 | 5:13 | -5.3% | 21th | 6:02 |
| Burpee Broad Jump | aerobic | 6:43 | 5:44 | +16.8% | 54th | 6:55 |
| Row | aerobic | 5:00 | 5:17 | -5.6% | 9th | 5:34 |
| Farmers Carry | strength | 2:29 | 2:00 | +24.1% | 76th | 2:14 |
| Sandbag Lunges | strength | 4:32 | 4:35 | -1.1% | 28th | 5:23 |
| Wall Balls | strength | 7:25 | 5:27 | +36.0% | 71th | 6:35 |
| Total Running | running | 34:08 | 35:26 | -3.7% | 22th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength