Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Laura-jane Bissenden
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
213
Total Time
1:26:06
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:14 | +15.0% | 69th | 5:40 |
| Run 2 | 5:11 | 4:43 | +9.9% | 52th | 5:10 |
| Run 3 | 5:31 | 4:58 | +11.0% | 55th | 5:27 |
| Run 4 | 5:31 | 5:01 | +9.7% | 50th | 5:33 |
| Run 5 | 5:39 | 5:08 | +10.0% | 52th | 5:42 |
| Run 6 | 5:30 | 5:00 | +9.9% | 50th | 5:32 |
| Run 7 | 5:40 | 5:01 | +12.7% | 58th | 5:34 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:48 | +1.6% | 38th | 5:01 |
| Sled Push | strength | 1:46 | 2:26 | -27.6% | 2th | 2:48 |
| Sled Pull | strength | 4:52 | 5:13 | -7.0% | 18th | 6:02 |
| Burpee Broad Jump | aerobic | 4:06 | 5:45 | -28.7% | 3th | 6:55 |
| Row | aerobic | 5:28 | 5:17 | +3.2% | 45th | 5:34 |
| Farmers Carry | strength | 1:40 | 2:00 | -16.7% | 5th | 2:14 |
| Sandbag Lunges | strength | 4:23 | 4:35 | -4.4% | 24th | 5:23 |
| Wall Balls | strength | 5:56 | 5:27 | +8.7% | 43th | 6:35 |
| Total Running | running | 39:04 | 35:27 | +10.2% | 52th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength