Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
217
Total Time
1:26:13
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:15 | -8.6% | 12th | 5:40 |
| Run 2 | 4:21 | 4:43 | -7.9% | 14th | 5:10 |
| Run 3 | 4:43 | 4:58 | -5.2% | 19th | 5:27 |
| Run 4 | 4:46 | 5:02 | -5.4% | 19th | 5:33 |
| Run 5 | 5:00 | 5:08 | -2.8% | 24th | 5:42 |
| Run 6 | 4:52 | 5:00 | -2.9% | 26th | 5:32 |
| Run 7 | 4:50 | 5:02 | -4.0% | 23th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.5% | 46th | 5:01 |
| Sled Push | strength | 2:20 | 2:26 | -4.6% | 23th | 2:48 |
| Sled Pull | strength | 6:17 | 5:14 | +19.9% | 63th | 6:02 |
| Burpee Broad Jump | aerobic | 7:23 | 5:46 | +28.0% | 66th | 6:55 |
| Row | aerobic | 5:36 | 5:17 | +5.7% | 57th | 5:34 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.8% | 53th | 2:14 |
| Sandbag Lunges | strength | 5:16 | 4:35 | +14.6% | 54th | 5:23 |
| Wall Balls | strength | 6:12 | 5:28 | +13.3% | 49th | 6:35 |
| Total Running | running | 33:20 | 35:30 | -6.1% | 17th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength