Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
219
Total Time
1:26:14
Overall Percentile
30.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +2.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 5:15 -8.0% 13th 5:40
Run 2 4:25 4:43 -6.5% 16th 5:10
Run 3 4:52 4:58 -2.2% 26th 5:27
Run 4 4:59 5:02 -1.1% 27th 5:33
Run 5 5:12 5:08 +1.1% 33th 5:42
Run 6 4:54 5:00 -2.2% 26th 5:32
Run 7 5:04 5:02 +0.6% 32th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:48 -2.3% 18th 5:01
Sled Push strength 2:19 2:26 -5.3% 22th 2:48
Sled Pull strength 5:08 5:14 -2.1% 27th 6:02
Burpee Broad Jump aerobic 9:04 5:46 +57.1% 85th 6:55
Row aerobic 5:19 5:17 +0.3% 32th 5:34
Farmers Carry strength 1:47 2:00 -11.0% 9th 2:14
Sandbag Lunges strength 4:35 4:35 -0.3% 31th 5:23
Wall Balls strength 6:43 5:28 +22.7% 60th 6:35
Total Running running 34:16 35:30 -3.5% 24th 38:53

How to Read This Analysis