Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:15 | +1.2% | 31th | 5:40 |
| Run 2 | 4:49 | 4:43 | +1.9% | 35th | 5:10 |
| Run 3 | 5:02 | 4:58 | +1.0% | 33th | 5:27 |
| Run 4 | 5:07 | 5:02 | +1.5% | 34th | 5:33 |
| Run 5 | 5:13 | 5:08 | +1.4% | 34th | 5:42 |
| Run 6 | 5:15 | 5:00 | +4.7% | 40th | 5:32 |
| Run 7 | 5:17 | 5:02 | +4.8% | 41th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.1% | 29th | 5:01 |
| Sled Push | strength | 3:11 | 2:26 | +30.0% | 75th | 2:48 |
| Sled Pull | strength | 5:09 | 5:14 | -1.9% | 28th | 6:02 |
| Burpee Broad Jump | aerobic | 6:01 | 5:46 | +4.1% | 37th | 6:55 |
| Row | aerobic | 5:23 | 5:18 | +1.5% | 37th | 5:34 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.0% | 25th | 2:14 |
| Sandbag Lunges | strength | 5:07 | 4:36 | +11.1% | 49th | 5:23 |
| Wall Balls | strength | 5:05 | 5:28 | -7.2% | 23th | 6:35 |
| Total Running | running | 36:02 | 35:31 | +1.4% | 33th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength