Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
222
Total Time
1:26:20
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +2.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:15 | +12.9% | 65th | 5:40 |
| Run 2 | 4:40 | 4:43 | -1.3% | 28th | 5:10 |
| Run 3 | 5:21 | 4:59 | +7.3% | 46th | 5:27 |
| Run 4 | 5:08 | 5:02 | +1.8% | 35th | 5:33 |
| Run 5 | 5:08 | 5:08 | -0.3% | 29th | 5:42 |
| Run 6 | 5:09 | 5:01 | +2.6% | 36th | 5:32 |
| Run 7 | 4:51 | 5:02 | -3.8% | 24th | 5:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:48 | -3.4% | 15th | 5:01 |
| Sled Push | strength | 2:05 | 2:26 | -14.9% | 9th | 2:48 |
| Sled Pull | strength | 5:36 | 5:15 | +6.6% | 43th | 6:02 |
| Burpee Broad Jump | aerobic | 6:19 | 5:46 | +9.2% | 44th | 6:55 |
| Row | aerobic | 4:47 | 5:18 | -9.8% | 2th | 5:34 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.2% | 27th | 2:14 |
| Sandbag Lunges | strength | 5:04 | 4:36 | +10.0% | 48th | 5:23 |
| Wall Balls | strength | 5:59 | 5:29 | +9.1% | 44th | 6:35 |
| Total Running | running | 36:13 | 35:32 | +1.9% | 34th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength