Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
224
Total Time
1:26:21
Overall Percentile
31.1
Lower is faster
Athlete
Grace Mcfarland
New Zealand

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +2.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:15 +0.2% 29th 5:40
Run 2 4:51 4:43 +2.5% 36th 5:10
Run 3 5:03 4:59 +1.3% 34th 5:27
Run 4 5:11 5:02 +2.7% 36th 5:33
Run 5 5:19 5:09 +3.2% 39th 5:42
Run 6 5:24 5:01 +7.6% 47th 5:32
Run 7 5:29 5:02 +8.7% 50th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:48 +1.1% 37th 5:01
Sled Push strength 2:55 2:26 +19.1% 63th 2:48
Sled Pull strength 5:12 5:15 -1.0% 29th 6:02
Burpee Broad Jump aerobic 5:41 5:47 -1.7% 29th 6:55
Row aerobic 4:59 5:18 -6.0% 8th 5:34
Farmers Carry strength 2:01 2:00 +0.5% 33th 2:14
Sandbag Lunges strength 4:08 4:36 -10.3% 16th 5:23
Wall Balls strength 5:42 5:29 +3.9% 36th 6:35
Total Running running 36:33 35:33 +2.8% 37th 38:53

How to Read This Analysis