Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
225
Total Time
1:26:22
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +2.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:15 | +1.8% | 33th | 5:40 |
| Run 2 | 4:40 | 4:43 | -1.4% | 28th | 5:10 |
| Run 3 | 5:10 | 4:59 | +3.6% | 39th | 5:27 |
| Run 4 | 5:27 | 5:02 | +8.0% | 48th | 5:33 |
| Run 5 | 5:43 | 5:09 | +11.0% | 54th | 5:42 |
| Run 6 | 5:34 | 5:01 | +10.9% | 54th | 5:32 |
| Run 7 | 5:11 | 5:02 | +2.8% | 36th | 5:34 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -3.1% | 16th | 5:01 |
| Sled Push | strength | 2:00 | 2:27 | -18.4% | 6th | 2:48 |
| Sled Pull | strength | 5:21 | 5:15 | +1.8% | 34th | 6:02 |
| Burpee Broad Jump | aerobic | 5:38 | 5:47 | -2.6% | 28th | 6:55 |
| Row | aerobic | 5:27 | 5:18 | +2.8% | 44th | 5:34 |
| Farmers Carry | strength | 2:01 | 2:00 | +0.4% | 33th | 2:14 |
| Sandbag Lunges | strength | 5:12 | 4:36 | +12.8% | 52th | 5:23 |
| Wall Balls | strength | 5:00 | 5:29 | -8.9% | 21th | 6:35 |
| Total Running | running | 37:06 | 35:33 | +4.3% | 40th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength