Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:35 | -4.9% | 3th | 5:40 |
| Run 2 | 4:06 | 4:02 | +1.6% | 6th | 5:10 |
| Run 3 | 4:17 | 4:13 | +1.3% | 6th | 5:27 |
| Run 4 | 4:10 | 4:15 | -2.0% | 2th | 5:33 |
| Run 5 | 4:10 | 4:17 | -2.8% | 2th | 5:42 |
| Run 6 | 4:17 | 4:12 | +1.9% | 6th | 5:32 |
| Run 7 | 4:33 | 4:12 | +8.0% | 13th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.4% | 2th | 5:01 |
| Sled Push | strength | 1:45 | 1:53 | -7.5% | 1th | 2:48 |
| Sled Pull | strength | 4:53 | 4:00 | +22.0% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 5:16 | 4:00 | +31.5% | 20th | 6:55 |
| Row | aerobic | 4:47 | 4:52 | -1.7% | 2th | 5:34 |
| Farmers Carry | strength | 1:24 | 1:38 | -14.7% | 0th | 2:14 |
| Sandbag Lunges | strength | 3:38 | 3:22 | +7.4% | 6th | 5:23 |
| Wall Balls | strength | 4:12 | 3:44 | +12.0% | 6th | 6:35 |
| Total Running | running | 29:55 | 30:18 | -1.3% | 4th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength