Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
232
Total Time
1:26:40
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:16 | -5.2% | 18th | 5:40 |
| Run 2 | 4:51 | 4:44 | +2.2% | 36th | 5:10 |
| Run 3 | 5:11 | 5:00 | +3.6% | 39th | 5:27 |
| Run 4 | 5:38 | 5:03 | +11.3% | 56th | 5:33 |
| Run 5 | 5:00 | 5:10 | -3.3% | 24th | 5:42 |
| Run 6 | 4:48 | 5:02 | -4.7% | 23th | 5:32 |
| Run 7 | 4:53 | 5:03 | -3.5% | 25th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.4% slower than expected
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.8% | 64th | 5:01 |
| Sled Push | strength | 3:51 | 2:27 | +56.4% | 94th | 2:48 |
| Sled Pull | strength | 5:30 | 5:16 | +4.2% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 5:10 | 5:49 | -11.3% | 16th | 6:55 |
| Row | aerobic | 5:28 | 5:18 | +2.9% | 45th | 5:34 |
| Farmers Carry | strength | 2:43 | 2:00 | +34.8% | 88th | 2:14 |
| Sandbag Lunges | strength | 4:48 | 4:38 | +3.6% | 38th | 5:23 |
| Wall Balls | strength | 5:41 | 5:31 | +2.9% | 36th | 6:35 |
| Total Running | running | 35:21 | 35:39 | -0.9% | 29th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength