Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1027
Total Time
1:38:39
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:18 | +5.8% | 83th | 5:54 |
| Run 2 | 6:03 | 5:14 | +15.6% | 93th | 4:53 |
| Run 3 | 6:51 | 5:41 | +20.5% | 95th | 5:17 |
| Run 4 | 6:18 | 5:42 | +10.3% | 88th | 5:17 |
| Run 5 | 7:20 | 6:00 | +22.1% | 95th | 5:32 |
| Run 6 | 6:27 | 5:49 | +10.9% | 87th | 5:22 |
| Run 7 | 5:50 | 5:43 | +2.0% | 76th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:45 | -7.2% | 33th | 4:35 |
| Sled Push | strength | 2:03 | 2:56 | -30.1% | 13th | 2:39 |
| Sled Pull | strength | 5:18 | 5:59 | -11.4% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 6:07 | 6:26 | -5.1% | 65th | 5:39 |
| Row | aerobic | 4:47 | 5:09 | -7.4% | 42th | 4:56 |
| Farmers Carry | strength | 1:44 | 2:21 | -26.3% | 20th | 2:07 |
| Sandbag Lunges | strength | 6:07 | 5:52 | +4.0% | 77th | 5:14 |
| Wall Balls | strength | 6:26 | 9:41 | -33.6% | 29th | 8:18 |
| Total Running | running | 45:29 | 40:47 | +11.5% | 89th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength