Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:17 | +1.8% | 35th | 5:40 |
| Run 2 | 4:47 | 4:45 | +0.5% | 33th | 5:10 |
| Run 3 | 4:50 | 5:01 | -3.7% | 24th | 5:27 |
| Run 4 | 5:00 | 5:04 | -1.6% | 28th | 5:33 |
| Run 5 | 4:58 | 5:11 | -4.3% | 23th | 5:42 |
| Run 6 | 4:58 | 5:03 | -1.7% | 29th | 5:32 |
| Run 7 | 4:54 | 5:04 | -3.5% | 26th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:49 | +6.0% | 65th | 5:01 |
| Sled Push | strength | 2:04 | 2:28 | -16.5% | 8th | 2:48 |
| Sled Pull | strength | 5:15 | 5:18 | -1.1% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 7:54 | 5:51 | +34.8% | 72th | 6:55 |
| Row | aerobic | 5:15 | 5:19 | -1.4% | 27th | 5:34 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.9% | 15th | 2:14 |
| Sandbag Lunges | strength | 4:32 | 4:39 | -2.7% | 28th | 5:23 |
| Wall Balls | strength | 5:51 | 5:33 | +5.2% | 40th | 6:35 |
| Total Running | running | 34:50 | 35:46 | -2.6% | 26th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength