Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
239
Total Time
1:27:25
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:18 | -4.8% | 20th | 5:40 |
| Run 2 | 4:41 | 4:46 | -2.1% | 29th | 5:10 |
| Run 3 | 6:54 | 5:02 | +36.9% | 94th | 5:27 |
| Run 4 | 5:10 | 5:06 | +1.2% | 36th | 5:33 |
| Run 5 | 5:11 | 5:12 | -0.6% | 32th | 5:42 |
| Run 6 | 5:04 | 5:04 | -0.2% | 33th | 5:32 |
| Run 7 | 5:11 | 5:06 | +1.6% | 36th | 5:34 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:50 | -4.6% | 12th | 5:01 |
| Sled Push | strength | 2:11 | 2:29 | -12.4% | 13th | 2:48 |
| Sled Pull | strength | 5:09 | 5:20 | -3.7% | 28th | 6:02 |
| Burpee Broad Jump | aerobic | 6:43 | 5:54 | +13.5% | 54th | 6:55 |
| Row | aerobic | 5:10 | 5:20 | -3.2% | 19th | 5:34 |
| Farmers Carry | strength | 2:20 | 2:02 | +14.7% | 66th | 2:14 |
| Sandbag Lunges | strength | 4:51 | 4:41 | +3.2% | 40th | 5:23 |
| Wall Balls | strength | 5:23 | 5:36 | -4.1% | 28th | 6:35 |
| Total Running | running | 37:14 | 35:56 | +3.6% | 41th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength