Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.3% | 7th | 5:40 |
| Run 2 | 4:06 | 4:02 | +1.6% | 6th | 5:10 |
| Run 3 | 4:12 | 4:13 | -0.7% | 4th | 5:27 |
| Run 4 | 4:13 | 4:15 | -0.9% | 3th | 5:33 |
| Run 5 | 4:34 | 4:17 | +6.5% | 11th | 5:42 |
| Run 6 | 4:20 | 4:12 | +3.0% | 7th | 5:32 |
| Run 7 | 4:25 | 4:12 | +4.8% | 8th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 3th | 5:01 |
| Sled Push | strength | 2:08 | 1:53 | +12.7% | 11th | 2:48 |
| Sled Pull | strength | 4:44 | 4:00 | +18.1% | 15th | 6:02 |
| Burpee Broad Jump | aerobic | 4:19 | 4:00 | +7.7% | 6th | 6:55 |
| Row | aerobic | 4:50 | 4:52 | -0.7% | 3th | 5:34 |
| Farmers Carry | strength | 2:00 | 1:38 | +21.8% | 30th | 2:14 |
| Sandbag Lunges | strength | 3:36 | 3:23 | +6.4% | 5th | 5:23 |
| Wall Balls | strength | 4:18 | 3:45 | +14.6% | 8th | 6:35 |
| Total Running | running | 30:29 | 30:19 | +0.5% | 5th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength