Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +2.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:18 | -1.9% | 27th | 5:40 |
| Run 2 | 4:47 | 4:47 | -0.2% | 33th | 5:10 |
| Run 3 | 4:53 | 5:03 | -3.3% | 26th | 5:27 |
| Run 4 | 5:24 | 5:06 | +5.6% | 46th | 5:33 |
| Run 5 | 5:17 | 5:13 | +1.1% | 37th | 5:42 |
| Run 6 | 5:51 | 5:05 | +14.9% | 68th | 5:32 |
| Run 7 | 5:15 | 5:06 | +2.6% | 39th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:50 | +5.7% | 65th | 5:01 |
| Sled Push | strength | 3:12 | 2:29 | +28.1% | 76th | 2:48 |
| Sled Pull | strength | 5:59 | 5:21 | +11.6% | 54th | 6:02 |
| Burpee Broad Jump | aerobic | 5:36 | 5:56 | -5.7% | 27th | 6:55 |
| Row | aerobic | 5:27 | 5:20 | +2.0% | 44th | 5:34 |
| Farmers Carry | strength | 2:16 | 2:02 | +11.1% | 60th | 2:14 |
| Sandbag Lunges | strength | 4:29 | 4:42 | -4.9% | 26th | 5:23 |
| Wall Balls | strength | 5:24 | 5:38 | -4.2% | 28th | 6:35 |
| Total Running | running | 36:40 | 36:00 | +1.8% | 37th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength