Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
244
Total Time
1:27:42
Overall Percentile
33.8
Lower is faster
Athlete
Sofia Saroukos
Australia

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 5:19 -12.6% 7th 5:40
Run 2 5:01 4:47 +4.6% 44th 5:10
Run 3 5:41 5:03 +12.4% 63th 5:27
Run 4 5:31 5:07 +7.8% 50th 5:33
Run 5 5:09 5:13 -1.6% 30th 5:42
Run 6 4:47 5:05 -6.1% 22th 5:32
Run 7 5:08 5:07 +0.2% 34th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:50 -0.2% 32th 5:01
Sled Push strength 2:15 2:30 -10.1% 17th 2:48
Sled Pull strength 5:34 5:22 +3.7% 41th 6:02
Burpee Broad Jump aerobic 5:53 5:57 -1.2% 35th 6:55
Row aerobic 5:21 5:20 +0.1% 34th 5:34
Farmers Carry strength 1:56 2:02 -5.3% 21th 2:14
Sandbag Lunges strength 4:16 4:43 -9.7% 20th 5:23
Wall Balls strength 7:15 5:39 +28.3% 68th 6:35
Total Running running 35:56 36:02 -0.3% 32th 38:53

How to Read This Analysis