Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
245
Total Time
1:27:47
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:19 | +11.1% | 63th | 5:40 |
| Run 2 | 5:15 | 4:47 | +9.4% | 57th | 5:10 |
| Run 3 | 5:33 | 5:03 | +9.7% | 57th | 5:27 |
| Run 4 | 5:45 | 5:07 | +12.2% | 62th | 5:33 |
| Run 5 | 6:00 | 5:14 | +14.6% | 67th | 5:42 |
| Run 6 | 5:52 | 5:05 | +15.0% | 68th | 5:32 |
| Run 7 | 5:50 | 5:07 | +13.8% | 65th | 5:34 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:50 | -2.3% | 21th | 5:01 |
| Sled Push | strength | 2:24 | 2:30 | -4.2% | 28th | 2:48 |
| Sled Pull | strength | 5:06 | 5:22 | -5.2% | 26th | 6:02 |
| Burpee Broad Jump | aerobic | 5:11 | 5:57 | -13.1% | 17th | 6:55 |
| Row | aerobic | 5:08 | 5:20 | -4.0% | 16th | 5:34 |
| Farmers Carry | strength | 2:20 | 2:02 | +14.1% | 66th | 2:14 |
| Sandbag Lunges | strength | 3:21 | 4:43 | -29.2% | 2th | 5:23 |
| Wall Balls | strength | 4:50 | 5:39 | -14.6% | 17th | 6:35 |
| Total Running | running | 40:10 | 36:04 | +11.3% | 62th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength