Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
246
Total Time
1:27:48
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +2.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:19 | +10.5% | 61th | 5:40 |
| Run 2 | 5:02 | 4:48 | +4.9% | 45th | 5:10 |
| Run 3 | 5:08 | 5:03 | +1.4% | 37th | 5:27 |
| Run 4 | 5:02 | 5:07 | -1.8% | 30th | 5:33 |
| Run 5 | 5:23 | 5:14 | +2.8% | 41th | 5:42 |
| Run 6 | 5:23 | 5:06 | +5.5% | 46th | 5:32 |
| Run 7 | 5:20 | 5:07 | +4.0% | 43th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:50 | -2.3% | 21th | 5:01 |
| Sled Push | strength | 2:58 | 2:30 | +18.4% | 66th | 2:48 |
| Sled Pull | strength | 5:05 | 5:22 | -5.5% | 26th | 6:02 |
| Burpee Broad Jump | aerobic | 5:40 | 5:57 | -5.0% | 28th | 6:55 |
| Row | aerobic | 5:10 | 5:20 | -3.4% | 19th | 5:34 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.8% | 52th | 2:14 |
| Sandbag Lunges | strength | 4:07 | 4:43 | -13.0% | 16th | 5:23 |
| Wall Balls | strength | 6:47 | 5:39 | +19.8% | 61th | 6:35 |
| Total Running | running | 37:11 | 36:04 | +3.1% | 40th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength