Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
247
Total Time
1:27:49
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:19 | +0.5% | 33th | 5:40 |
| Run 2 | 4:48 | 4:48 | -0.0% | 34th | 5:10 |
| Run 3 | 8:03 | 5:03 | +59.0% | 100th | 5:27 |
| Run 4 | 5:12 | 5:07 | +1.4% | 37th | 5:33 |
| Run 5 | 5:26 | 5:14 | +3.7% | 43th | 5:42 |
| Run 6 | 5:36 | 5:06 | +9.8% | 56th | 5:32 |
| Run 7 | 5:34 | 5:07 | +8.6% | 53th | 5:34 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.4% | 37th | 5:01 |
| Sled Push | strength | 2:25 | 2:30 | -3.6% | 29th | 2:48 |
| Sled Pull | strength | 4:20 | 5:22 | -19.5% | 7th | 6:02 |
| Burpee Broad Jump | aerobic | 4:56 | 5:57 | -17.3% | 13th | 6:55 |
| Row | aerobic | 5:24 | 5:20 | +1.0% | 38th | 5:34 |
| Farmers Carry | strength | 2:49 | 2:02 | +37.7% | 90th | 2:14 |
| Sandbag Lunges | strength | 3:51 | 4:44 | -18.7% | 10th | 5:23 |
| Wall Balls | strength | 5:36 | 5:39 | -1.1% | 33th | 6:35 |
| Total Running | running | 40:00 | 36:05 | +10.8% | 61th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength