Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +2.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:35 | +7.7% | 17th | 5:40 |
| Run 2 | 4:11 | 4:02 | +3.5% | 8th | 5:10 |
| Run 3 | 4:29 | 4:14 | +5.8% | 11th | 5:27 |
| Run 4 | 4:24 | 4:15 | +3.2% | 8th | 5:33 |
| Run 5 | 4:31 | 4:17 | +5.2% | 9th | 5:42 |
| Run 6 | 4:27 | 4:12 | +5.6% | 10th | 5:32 |
| Run 7 | 4:25 | 4:13 | +4.6% | 8th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.5% | 9th | 5:01 |
| Sled Push | strength | 2:24 | 1:53 | +26.5% | 28th | 2:48 |
| Sled Pull | strength | 4:03 | 4:01 | +0.8% | 3th | 6:02 |
| Burpee Broad Jump | aerobic | 4:58 | 4:01 | +23.4% | 14th | 6:55 |
| Row | aerobic | 4:44 | 4:52 | -2.9% | 2th | 5:34 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.4% | 7th | 2:14 |
| Sandbag Lunges | strength | 3:49 | 3:23 | +12.4% | 9th | 5:23 |
| Wall Balls | strength | 3:18 | 3:46 | -12.4% | 0th | 6:35 |
| Total Running | running | 31:24 | 30:22 | +3.4% | 8th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength