Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
250
Total Time
1:28:11
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +2.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:20 | +11.7% | 66th | 5:40 |
| Run 2 | 4:45 | 4:49 | -1.4% | 32th | 5:10 |
| Run 3 | 4:44 | 5:04 | -6.9% | 19th | 5:27 |
| Run 4 | 4:48 | 5:08 | -6.7% | 21th | 5:33 |
| Run 5 | 5:09 | 5:15 | -2.1% | 30th | 5:42 |
| Run 6 | 4:51 | 5:07 | -5.3% | 25th | 5:32 |
| Run 7 | 4:39 | 5:08 | -9.7% | 15th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:51 | +6.1% | 68th | 5:01 |
| Sled Push | strength | 2:41 | 2:31 | +6.4% | 48th | 2:48 |
| Sled Pull | strength | 6:31 | 5:24 | +20.4% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 6:11 | 6:00 | +2.9% | 41th | 6:55 |
| Row | aerobic | 5:43 | 5:21 | +6.7% | 67th | 5:34 |
| Farmers Carry | strength | 2:47 | 2:03 | +35.5% | 89th | 2:14 |
| Sandbag Lunges | strength | 5:04 | 4:45 | +6.3% | 48th | 5:23 |
| Wall Balls | strength | 6:24 | 5:42 | +12.1% | 54th | 6:35 |
| Total Running | running | 34:54 | 36:13 | -3.6% | 27th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength