Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1029
Total Time
1:38:46
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:18 | +0.1% | 71th | 5:54 |
| Run 2 | 5:19 | 5:14 | +1.5% | 75th | 4:53 |
| Run 3 | 7:17 | 5:41 | +28.0% | 99th | 5:17 |
| Run 4 | 6:07 | 5:42 | +7.0% | 84th | 5:17 |
| Run 5 | 6:30 | 6:00 | +8.1% | 84th | 5:32 |
| Run 6 | 5:58 | 5:49 | +2.5% | 77th | 5:22 |
| Run 7 | 5:44 | 5:43 | +0.2% | 72th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.2% | 77th | 4:35 |
| Sled Push | strength | 3:07 | 2:56 | +6.1% | 80th | 2:39 |
| Sled Pull | strength | 7:15 | 5:59 | +21.0% | 92th | 5:22 |
| Burpee Broad Jump | aerobic | 5:31 | 6:27 | -14.5% | 53th | 5:39 |
| Row | aerobic | 5:03 | 5:10 | -2.3% | 64th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:21 | -8.7% | 58th | 2:07 |
| Sandbag Lunges | strength | 5:30 | 5:53 | -6.6% | 63th | 5:14 |
| Wall Balls | strength | 5:44 | 9:42 | -40.9% | 16th | 8:18 |
| Total Running | running | 43:14 | 40:50 | +5.9% | 81th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength