Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -3.0% | 26th | 5:40 |
| Run 2 | 4:42 | 4:49 | -2.5% | 29th | 5:10 |
| Run 3 | 5:12 | 5:05 | +2.3% | 40th | 5:27 |
| Run 4 | 5:00 | 5:08 | -2.9% | 28th | 5:33 |
| Run 5 | 5:29 | 5:15 | +4.2% | 44th | 5:42 |
| Run 6 | 4:51 | 5:07 | -5.4% | 25th | 5:32 |
| Run 7 | 4:57 | 5:09 | -3.9% | 28th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.2% | 37th | 5:01 |
| Sled Push | strength | 2:37 | 2:31 | +3.7% | 43th | 2:48 |
| Sled Pull | strength | 5:56 | 5:25 | +9.5% | 52th | 6:02 |
| Burpee Broad Jump | aerobic | 6:40 | 6:01 | +10.8% | 53th | 6:55 |
| Row | aerobic | 5:39 | 5:21 | +5.4% | 61th | 5:34 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.3% | 37th | 2:14 |
| Sandbag Lunges | strength | 4:05 | 4:46 | -14.4% | 15th | 5:23 |
| Wall Balls | strength | 7:23 | 5:42 | +29.2% | 70th | 6:35 |
| Total Running | running | 35:22 | 36:14 | -2.4% | 29th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength